I envy my friends who need to exercise. You know the ones.
They don't feel right if they don't do their daily workout. For them, it's not a chore, it's a necessity. Maybe even something they look forward to.
My mother even falls into this group. Almost every day she feels the need to go out and cruise her neighborhood, even if for a short distance.
I am not like her. And I am not like the friends I envy, the ones who like to exercise.
I do it because I like the results. Or even more to the point, I'm fearful of the outcome if I don't.
Since I've been back from the Cape, and it's no longer 90 degrees outside, I am determined to get back on track.
But I need incentives.
First, I buy a pair of shorts from Lululemon and am thrilled to discover they have discreet side pockets...enough to hold a phone and credit card. They are comfortable and look great.
Next, I set a goal: A minimum of 16 miles/week.
I create an excel spreadsheet (I'm an Excel nerd). I won't record any day that I walk less than three miles. Last week I exceeded my goal and walked 26.4 miles — a tiny bit more than a marathon. Okay, I know, it took me 7 days and not a few hours, but still.
I am now thinking of purchasing the new BOSE Quiet Comfort in-ear headphones that are being released this week. I imagine long walks getting lost in a good crime podcast... though I've yet to listen to a single podcast ever. But there's always good music if the podcast thing doesn't work out.
I am posting this, not because I think it's post-worthy, but it's one more incentive I am hoping will make me more accountable.

















